Exercises

Neck foam roller
Neck foam roller
Discover all of the neck exercises you can do using the foam roller. If you're looking for neck exercises using the foam roller, you've come to the right place. The... Read more...
Fitness band with loops exercises
Fitness band with loops exercises
Resistance band with loop exercises – work out with the BLACKROLL® MULTI BAND. One fitness band with loop offers many exercise benefits: it fits securely in your hands and you... Read more...
Needleroller application
For which exercises can you use the BLACKROLL® NEEDLEROLLER? We'll show you here. The NEEDLEROLLER stimulates your superficial fascia and nerve endings in the skin. It's perfect for preparing your tissue for therapeutic massages! The prickly, blood flow enhancing effect can be felt immediately and sensitivity to pain is significantly reduced after a short period of using the NEEDLEROLLER. NEEDLEROLLER exercises are particularly ideal for stimulating reflex and acupuncture zones Neck Stimulation Apply the NEEDLEROLLER to the back of the neck. Slowly roll up and down. With this exercise you... Read more...
Massage wand exercises with the BLACKROLL® RELEAZER
A therapeutic massage at home? The vibrating massage wand lets your smoothen out your myofascial tissue. The massage wand is easy to use: through targeted pressure, massaging motions and deep vibration massage, you can release adhesions in the myofascial tissue, stimulate blood circulation and increase tissue elasticity. You can easily vary the intensity of your massage wand exercises using the different treatment areas. When combined with the BLACKROLL® DEEP RELEAZER attachments for the wooden massage wand, you can also carry out fascial massage on specific areas. Neck Releazer Massage Stroke... Read more...
Exercises for your needs
Exercises for your needs
Exercises according to needs Find exercise routines for your needs. All exercises according to needs Exercises according to needs Find exercise routines for your needs. All exercises according to needs... Read more...
Football warm-up workout | Exercises
01 Mobilisation Flexibility is important for preparing for strain. It helps reduce the risk of injury and improves technique and range of motion. Mobilisation is an essential part of any football warm-up. Backsit thoracic spine mobilisation Start in the quadruped position. Your feet are planted. Place the BLACKROLL on your lower legs. Sit backwards. Clamp the BLACKROLL between your buttocks and lower legs to create a stable position for your lumbar spine. Press the BLACKROLL down with your buttocks. Grasp your temple with one hand. Rotate the thoracic spine towards... Read more...
Athletics workout for footballers | Exercises
01 Mobilisation The first part of an athletics workout for footballers involves mobilisation. Using so-called movement preps, you can optimally prepare your body for the upcoming strength workout. We particularly want to stretch the front side of the body. This is often tense among footballers due to high strain. Dynamic hip flexor stretch Knee on one leg and place the BLACKROLL® under your back thigh. Lift your upper body and pull your belly button in towards your spine. Roll the BLACKROLL® back until you achieve a tolerable stretch. Remain in... Read more...
Regeneration workout for football | Exercises
Foot sole massage While standing, place the sole of the foot on the BALL 08. Slowly roll it back and forward. Tip: Decrease the pressure by gently bending your knee and putting more weight onto your standing leg. As a footballer, you are always using the soles of your feet. Regularly massaging your plantar fascia prevents uncomfortable tension. + Read more Product Ball 08 Seconds per side 60 Body part Foot Training Goals Recovery, Mobility Calf massage While sitting, bend one leg and place the calf of your straight leg... Read more...
Office Routines | Exercises
Office Routines | Exercises
Health at the office workplace Ergonomics in the workplace Upright posture Stress management and much more! Learn more in the knowledge area Read more...
LOOP BAND Exercises
Discover all of the LOOP BAND exercises at a glance. The LOOP fitness band lets you perform a number of exercises! The textile BLACKROLL® LOOP BAND simply makes your exercises more pleasant: no more cutting in to the skin. When looped around your legs, feet or arms, the fitness band LOOP exercises work your entire body. Choose the resistance of your Mini fitness band for the exercises based on your personal level – there are 6 resistances to choose from. Glute Kickbacks Put the LOOP BAND around your feet. Get... Read more...
Yoga Block Exercises
Yoga Block Exercises
Side Angle Pose Come into a wide lunging position. Rotate the back leg outward 45 degrees. Place a BLOCK on the outside of your front leg and rest the opposite... Read more...
Vibration exercises with the BLACKROLL® BOOSTER.
Vibration exercises with the BLACKROLL® BOOSTER.
The BLACKROLL® BOOSTER makes it possible for you to combine fascia training with the soothing effect of a vibration massage or to loosen specific points of tension when you combine... Read more...
Exercises with the BLACKROLL® TWISTER
Exercises with the BLACKROLL® TWISTER
If you're looking for an overview of all the BLACKROLL® TWISTER exercises , then you've come to the right place. Have fun trying them out! BLACKROLL® TWISTER exercises allow you... Read more...
Exercises with the gym ball
Exercises with the gym ball
Need inspiration for gym ball exercises using the BLACKROLL® GYM BALL? Here you'll find an overview of all the exercises. Gym ball exercises or Pezzi ball exercises are super diverse... Read more...
Fascia ball neck
Fascia ball neck
Discover all neck exercises you can do using the fascia ball. A neck massage using the smaller BALL 08 or slightly larger BALL 12 guarantees immediate relaxation! The BLACKROLL® DUOBALL... Read more...
Foam roller exercises
Discover all of the foam roller exercises that you can do with the BLACKROLL® STANDARD, MED, GROOVE and FLOW. Foam roller exercises can be performed in two different ways: they can be used for regeneration when the roller-based fascia training is carried out slowly or can be activating by quickly rubbing the foam roller over your body. Foam roller exercises for activation are perfect as a warm-up for your exercise regime, while slow foam roller exercises can help regeneration after sport or everyday stress. You can also release tension if... Read more...
Exercises by body area
Exercises by body area
Exercises by body area Discover exercises for the body area of your choice. all Exercises by body area Exercises by body area Discover exercises for the body area of your... Read more...
Exercises for hiking
Exercises for hiking
Hiking If you go hiking, you want to be well prepared. Find out which exercises are best here. All exercises for hiking Hiking If you go hiking, you want to... Read more...
Exercises for cyclists
Exercises for cyclists
Cycling Find inspiration for exercises to prepare or regenerate for cycling. All cycling exercises Cycling Find inspiration for exercises to prepare or regenerate for cycling. All cycling exercises Read more...
Exercises for footballers
Exercises for footballers
Football Find exercises specifically for you as a footballer. All exercises for footballers Football Find exercises specifically for you as a footballer. All exercises for footballers Read more...
Small foam roller exercises
Discover all of the mini foam roller exercises that you can do with the BLACKROLL® MINI. If you're looking for all exercises involving the small foam roller for self-massage, then you've come to the right place. In the following, we'll provide an overview of the mini foam roller exercises. The small foam roller is also great for superficial massaging of smaller muscle groups such as the feet, calves and arms Plantar Fascia Massage While standing, place the sole of the foot on the MINI. Slowly roll back and forth. Turn... Read more...
After Office Workout | Relax into the end of the day
After Office Workout | Relax into the end of the day
Let's go for an after-work exercise Improve your hip mobility: Couch stretch Couch Stretch Kneel down in front of a BLACKROLL® fascia roll, a couch or a chair and place... Read more...
Anti-stress exercises at the workplace
Anti-stress exercises at the workplace
Exercises for reducing stress in the workplace and home office Anti-stress exercise: neck relaxation Assume a sitting or standing position. Using your hand, place the BLACKROLL® TWISTER on your neck.... Read more...
Motivation in the workplace | Exercises
Motivation in the workplace | Exercises
Exercises to energise you: Stretch and bring length to your body. Active stretching Stand up straight on your BLACKROLL® SMOOVE BOARD and stretch your arms towards the ceiling. Stand on... Read more...