Anti-stress exercises at the workplace

Tip: When we're stressed we tense our neck muscles. This stress reduction exercise helps to combat this.

Vary the position to treat more trigger points in the soles of your feet.

Tip: Only apply as much pressure as required to relax.Alternatively, you can also use the TWISTER to stimulate the foot's reflex zones.

Tip: By pulling your big toe, this activates the footbed and increases the stability and elasticity of the inner side of your foot. This area is important for ensuring that the arch of your foot doesn't collapse and affect the knee, hip and spine.