Exercises to energise you:
Stretch and bring length to your body.
Active stretching
Stand up straight on your BLACKROLL® SMOOVE BOARD and stretch your arms towards the ceiling. Stand on your tiptoes and stretch one side of your body up as far as it will go, as though you are trying to pick an apple.
Relax your forearms in the office and home office.
Forearm relaxation
Place your forearm on a table with your palm facing up. Take a BLACKROLL® BALL 08 in your other hand and place it on your forearm. Apply pressure to the ball and massage your forearm using circular motions.
Increase your office motivation
Get your cardiovascular system going.
Office motivation by rocking
Stand up straight on the back edge of your BLACKROLL® SMOOVE BOARD. Shift your weight to alternate between lifting your toes and heels off the ground. The SMOOVE BOARD will start to rock.
Activate your soles.
Foot sole activation
Stand up straight and remove the BLACKROLL® MINI from the SMOOVE BOARD. Place the BLACKROLL® MINI underneath the soles of your feet. Roll forwards and backwards, applying an even pressure. Work the inner and outer edges of the feet as well.
