Articles

Fascia research – scientific findings regarding fasciae
Fascia research – scientific findings regarding fasciae
01. When were fasciae discovered: the history of fasciae The first article published in the PubMed medical database to contain the term fascia dates back to the year 1814. Even... Read more...
Does the foam roller help counteract cellulite?
Does the foam roller help counteract cellulite?
80 to 90 percent of women over the age of 20 are affected by it. Women all over the world stand in front of their mirrors, despairing at the dimples... Read more...
Chest pain & thorax pain | causes & treatment
Chest pain & thorax pain | causes & treatment
A pulling feeling in your chest or pain in your ribcage (thorax) can be down to various causes. Here, you’ll learn what the causes could be and when you can... Read more...
Herniated disc | causes, symptoms & treatment
Herniated disc | causes, symptoms & treatment
What are the types of herniated disc? What are some of the causes and symptoms? How can you treat them yourself ? Your spine is made up of many vertebrae... Read more...
Hip pain | causes, symptoms & treatment
Hip pain | causes, symptoms & treatment
Do you have pain in your hip? Hip pain is one of the most common types of pain. Interestingly, people affected by it often can’t say exactly where the pain... Read more...
Back pain | causes, symptoms & treatment
Back pain | causes, symptoms & treatment
Do you have pain in your lower back? You are not alone. Approximately 85% of people suffer from back pain at least once in their life. Almost a quarter of... Read more...
Shoulder pain | causes, symptoms & treatment
Shoulder pain | causes, symptoms & treatment
Up to a quarter of the population has shoulder pain right now, and up to two thirds suffer from it at least once in their lifetime. Women are affected a... Read more...
Thoracic spine syndrome | causes, symptome & treatment
Thoracic spine syndrome | causes, symptome & treatment
Does this sound familiar? You probably spend a lot of time sitting at a desk for your job. In the mornings, everything is fine but as your day progresses, the... Read more...
The effectiveness of the fascia roller
The effectiveness of the fascia roller
Fascia training is self-massage with foam rollers and other fascia tools. It can help relieve tension, muscle soreness and inflammation and increase flexibility and thus performance. This makes Foam Rolling... Read more...
Muscle stretching training for more active flexibility
Muscle stretching training for more active flexibility
What muscle stretching training is and why you should give it a try. Muscle stretching training is also known in specialist circles as biokinetics and is gaining in popularity. No... Read more...
What are fasciae? Explained simply and understandably.
What are fasciae? Explained simply and understandably.
You have probably heard about fascia, this fascinating connective tissue. People have been talking and reporting about it for some time now. But you still don't really know how this... Read more...
Tips for healthy sitting
Tips for healthy sitting
How you can combat issues through correct sitting No matter what you do for a living, the likelihood is that you spend a lot of time sitting down, whether in... Read more...
Occupational health – valuable tips for everyday life!
Occupational health – valuable tips for everyday life!
Healthy working – a dream rather than a reality for most?! One of our main challenges is finding the right balance between work and health. After all, our health is... Read more...
Occupational ergonomics – what you should know
Occupational ergonomics – what you should know
What occupational ergonomics means and how you can create a more ergonomic workplace. The importance of a properly designed workplace is often overlooked. Occupational ergonomics help to support your movements... Read more...
More movement in the workplace with a height-adjustable desk
More movement in the workplace with a height-adjustable desk
Why you should incorporate more movement into your working day The human body is designed for movement: walking and running were the main activities of our predecessors. Nowadays, however, our... Read more...
Improving posture made easy
Improving posture made easy
01. Find out why correct posture is so important and how you can work on it. Who wasn't told repeatedly as a child to stand up straight or sit up... Read more...