Articles

BLACKROLL starts a new chapter
BLACKROLL® starts a new chapter
BLACKROLL starts a new chapter: Management buy-out and new CEO drive strategic vision forward As a leading provider of innovative health and regeneration products, we are pleased to announce a... Read more...
What helps to relieve back pain caused by sitting down for a long time?
What helps to relieve back pain caused by sitting down for a long time?
Study reveals interesting findings: self-massage using a foam roller can help. We all know we do it. We spend all day sitting in the office, concentrating on what we're doing... Read more...
How to Live a Healthy Lifestyle: 12 Simple Tips | BLACKROLL
If you want to live a healthy lifestyle, you don’t need to turn your whole life upside down. It’s not radical changes that make a lasting difference, but the small choices you make every single day. Another glass of water. Taking the stairs instead of the elevator. Going to bed a few minutes earlier. Healthy habits are often easier to integrate into your daily routine than you might think—once you know what really matters. In this article, you’ll learn how to start with the four essential pillars of how to... Read more...
Neck pain | causes, symptoms & treatment
Neck pain | causes, symptoms & treatment
Learn all about the symptoms, causes, and what you can do about neck pain. Your neck muscles do not have it easy, because they endure a lot in everyday life.... Read more...
How BLACKROLL® Is Shaping the Future of Health
How BLACKROLL® Is Shaping the Future of Health
Regeneration isn’t a trend – it’s the new standard. What began as a simple idea has evolved into a global health ecosystem.BLACKROLL® represents a new era where movement, recovery, and... Read more...
BLACKROLL® & everwave: Saving 10,000 kg of trash from waterways
BLACKROLL® & everwave: Saving 10,000 kg of trash from waterways
Our new goal: to remove 10,000 kg of waste from the world's waterways BLACKROLL® is all about regeneration – not just for the body, but also for the planet. For... Read more...
Stress – what exactly is it?
Stress – what exactly is it?
"I'm stressed" – a phrase that a great many people continually use on a daily basis. The majority of people consider stress to be something negative, but for many the... Read more...
Sleep as a performance driver
BLACKROLL® meets sleep and recovery expert Anna West. Her job is to identify habits in her clients that have an impact on sleep and performance. She also teaches her clients how they can use a good night's sleep to boost their performance. She mainly works with professional footballers in Europe, including in collaboration with the German national team and Premier League clubs. BLACKROLL®: Anna, what role does sleep play in professional sport? Anna: About six to seven years ago, sleep was considered important in professional sport, but not as a... Read more...
Runner´s knee (ITBS) | causes & treatment
Runner´s knee (ITBS) | causes & treatment
Are you a runner or soccer player, or do you do another sport that involves a lot of running? If you have sharp knee pain, it’s likely that you have... Read more...
Power nap: The effective nap
Power nap: The effective nap
What power napping means and how it can help with regeneration at work and home. 01 What is a power nap? Power napping is simply a short nap lasting around... Read more...
Neck pain | causes, symptoms & treatment
Neck pain | causes, symptoms & treatment
Learn all about the symptoms, causes, and what you can do about neck pain. Your neck muscles do not have it easy, because they endure a lot in everyday life.... Read more...
Knee pain | causes, symptoms & treatment
Knee pain | causes, symptoms & treatment
But what causes pain in your knee? What kinds of symptoms are involved? And what can you do to tackle it? Our knees are subjected to huge strain every day.... Read more...
Is training with the fascia roller dangerous?
Is training with the fascia roller dangerous?
We explain what lies behind the criticism of fascia training. There are many positive effects that have made fascia training, or to be more precise foam rolling, so popular. It... Read more...
Foam Rolling – how to use a foam roller correctly
Foam Rolling – how to use a foam roller correctly
Nowadays when we talk about fascia training, most people are actually referring primarily to foam rolling; self-massage with a foam roller or fascia ball. The term “foam rolling” refers to... Read more...
Foam rollers and determining the correct direction
Foam rollers and determining the correct direction
In which direction should the foam roller be rolled. The question as to the direction in which you should roll during classic training with the foam roller is discussed with... Read more...
The Fascination with Fascia Training
The Fascination with Fascia Training
What is fascia training and what are the different types? Fasciae run from the surface of the skin to the deep cells of the connective tissue. Everything in our body... Read more...
Enhanced wellbeing through acupressure
Enhanced wellbeing through acupressure
What is acupressure, how is it used, and what it can do for you? You have without doubt already practised acupressure on yourself without even knowing it – completely intuitively.... Read more...
Important Blood Markers for a Healthy and Long Life | BLACKROLL
Important Blood Markers for a Healthy and Long Life | BLACKROLL
How are you feeling today? You probably find it easy to answer this question. However, it will be much more difficult to say how you will feel tomorrow. Your blood... Read more...
Intermittent pneumatic compression - COMPRESSION BOOTS for recovery
Intermittent pneumatic compression - COMPRESSION BOOTS for recovery
Regeneration is the key to sustained performance—and this is exactly where intermittent pneumatic compression (IPC) comes in. By applying rhythmic pressure to the legs, BLACKROLL COMPRESSION BOOTS support blood and... Read more...
Impingement syndrome (shoulder impingement) | causes & treatment
Impingement syndrome (shoulder impingement) | causes & treatment
Do you have pain and limited movement in your shoulder joint? You might have impingement syndrome. The shoulder joint is the most mobile ball-and-socket joint in the human body. But... Read more...
BLACKROLL Community Run at the BMW Berlin-Marathon 2025
Running Together in Berlin: BLACKROLL® at the BMW Berlin-Marathon 2025
Berlin once again set the stage for an unforgettable marathon. At the BMW Berlin Marathon 2025, more than 60,000 runners took part — and BLACKROLL® was front and center as... Read more...
BLACKROLL® acquires eaze: A Key Step Toward an Integrated Regeneration Platform
BLACKROLL® acquires eaze: A Key Step Toward an Integrated Regeneration Platform
BLACKROLL® acquires eaze to build the leading Longevity & Sleep Coaching Platform Konstanz, Germany – October 1st, 2025 – BLACKROLL®, the global leader in recovery and regeneration products, today announced... Read more...
BLACKROLL® Recovery Experience Day Innsbruck
BLACKROLL® Recovery Experience Day Innsbruck
BLACKROLL® Recovery Experience Day 2025 „It felt like being part of the team – not just a partner.“ Innsbruck. September 2025. 27 athletes, coaches, influencers, and experts. One brand. One... Read more...
On the Run - Hendrik Pfeiffer
On the Run - Hendrik Pfeiffer
Hendrik Pfeiffer is one of Germany's fastest long-distance runners. In this portrait story, find out what drives him and how he strikes a balance between training camps in Kenya and... Read more...