Articles

What helps to relieve back pain caused by sitting down for a long time?
What helps to relieve back pain caused by sitting down for a long time?
Study reveals interesting findings: self-massage using a foam roller can help. We all know we do it. We spend all day sitting in the office, concentrating on what we're doing... Read more...
Stress – what exactly is it?
Stress – what exactly is it?
"I'm stressed" – a phrase that a great many people continually use on a daily basis. The majority of people consider stress to be something negative, but for many the... Read more...
Sleep as a performance driver
BLACKROLL® meets sleep and recovery expert Anna West. Her job is to identify habits in her clients that have an impact on sleep and performance. She also teaches her clients how they can use a good night's sleep to boost their performance. She mainly works with professional footballers in Europe, including in collaboration with the German national team and Premier League clubs. BLACKROLL®: Anna, what role does sleep play in professional sport? Anna: About six to seven years ago, sleep was considered important in professional sport, but not as a... Read more...
Power nap: The effective nap
Power nap: The effective nap
What power napping means and how it can help with regeneration at work and home. 01 What is a power nap? Power napping is simply a short nap lasting around... Read more...
Tips for healthy sitting
Tips for healthy sitting
How you can combat issues through correct sitting No matter what you do for a living, the likelihood is that you spend a lot of time sitting down, whether in... Read more...
Occupational health – valuable tips for everyday life!
Occupational health – valuable tips for everyday life!
Healthy working – a dream rather than a reality for most?! One of our main challenges is finding the right balance between work and health. After all, our health is... Read more...
Occupational ergonomics – what you should know
Occupational ergonomics – what you should know
What occupational ergonomics means and how you can create a more ergonomic workplace. The importance of a properly designed workplace is often overlooked. Occupational ergonomics help to support your movements... Read more...
More movement in the workplace with a height-adjustable desk
More movement in the workplace with a height-adjustable desk
Why you should incorporate more movement into your working day The human body is designed for movement: walking and running were the main activities of our predecessors. Nowadays, however, our... Read more...
Improving posture made easy
Improving posture made easy
01. Find out why correct posture is so important and how you can work on it. Who wasn't told repeatedly as a child to stand up straight or sit up... Read more...