Deadlift
Stand on the center of the SUPER BAND. Bend forward with your back straight. Grasp both ends of the band. Extend your hips and straighten your upper body. Firmly clench your buttocks in the top position. Then return to the starting position.
Overhead Squat
Stand on MULTI BAND with feet shoulder width apart. Cross MULTI BAND in front ob body and hold ends in hands.
Squat down and lift straight arms up simultaniously.
Return to starting position.
Single Arm Pull
Attach the MULTI BAND in front of you at a height of about one meter. Get into a half-kneeling stance. Grasp the MULTI BAND with the hand on the same side as your knee. Pull the arm back close to the body. Slowly move the arm forward again.
Product
Repetitions
3 / 10
Body part
Upper arm, Upper Back
Training Goals
Activation, Strength
Hip Raises
Start in the supine position. Place your bent legs on the BLACKROLL. Support yourself with outstretched arms next to your body. Raise your pelvis until your upper body and thighs form a line. Slowly move back to the starting position without your pelvis touching the floor.
Elevated Push-Ups
Start in the push-up position with your feet on the BLACKROLL. Maintain core tension without lowering your pelvis. Bend your elbows. Lower your upper body down. Press back to the starting position.
Product
Repetitions
3 / 10
Body part
Chest, Core, Shoulders, Upper arm
Training Goals
Strength
External Rotation
Step onto MULTI BAND with one foot and hold other end with diagonale hand in front of body palm facing up.
Bend elbow and rotate shoulder to pull MULTI BAND up.
Return to starting position.
Single Leg Calf Raise
Stand with the toe of one leg on the BLOCK in front of a wall. Your heel is free in the air. Press up into a toe stand. Slowly lower your heel down in a controlled manner.
Leg Lifting
Start in the push-up position with your hands on the BLACKROLL. Maintain core tension so that your body forms a line throughout the exercise. Alternate lifting one leg off the floor.
Side Plank
Start in forearm side support. Position the BLACKROLL under your forearms. Pay attention to your torso tension. Hold the position without lowering your pelvis.
