Volleyball mobility exercises

Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Bring the band up behind you. Hold the position.

Take a shoulder-width stance. Grasp the STRETCH BAND with your fingertips. Bring it to the level of the back of your head. Rotate your upper body to one side. The head follows the movement. Hold the position and repeat on the other side.

Start in an upright position. Grasp the SUPER BAND with both hands. Raise your right arm behind your head in an external rotation. Bring your left arm to your lower back in an internal rotation. Pull down with your left hand.

Get into prone position. Put the yoga belt around your ankles. Hold the other end of the strap with your hands. Press your leg into the floor and lift your knees and chest off the floor. Your elbows should now point forward. Hold this position.

Stand in front of a wall in a crotch position. Support yourself with your hands. Shift your body weight to the front leg.