Tennis elbow exercise: relaxes your forearms
Sit on a chair, place the BLACKROLL® MINI on a table and place the back of your hand on the foam roller. Slowly roll your arm back and forward.
Tennis elbow exercise: stretches your wrist
Place a TRIGGER on the table, locate a tension knot in your forearm and place this on the TRIGGER. Let your arm sink into the material until the pain gently subsides.
Tennisarm-Übung: Dehnt das Handgelenk
Stretch out your arm and let your fingers drop down. Place the palm of your hand so it faces you. Place your other hand on the back of it and pull it towards you. You should feel a stretch along the outer forearm when pressure is applied.
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Tennis elbow exercise: Wrist extensor strengthening
Sit on a chair and place a SUPER BAND on the ground. Place a foot on top of it and grab the ends of the band in an overhand grip. Place your elbow on your knee and slowly pull the band up and down.
