Hip flexor stretch with lateral flexion
Fix the SUPER BAND to an object at waist level. Come into a kneeling position. Put the band around your thigh from behind. Stretch your hips and tighten your buttocks. Let the band pull you into the stretch. Hold the position.
Band-supported quadriceps stretch
Put the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Pull the leg further forward with the help of the band. Hold the position.
Hamstring stretch
Start in an upright position and put a SUPER BAND around one foot. Grasp the band with your hands. Slowly get on your back. Rest both legs on the floor. Actively lift the stretched leg with the band as far as possible. Strengthen the stretch by pulling the band down.
Calf stretch
Place the BLACKROLL LOOP BAND around one foot in a sitting position. Extend the leg. Grasp the other end of the strap with both hands. Pull the BLACKROLL LOOP BAND towards your body. Hold this position.
Frog stretch
Start in the quadruped position. Push your knees further apart. Push the hips back. Hold this position.
Product
0
Sets / Seconds
1 / 90
Body part
Thigh
Training Goals
Mobility
Piriformis stretch
Start in supine position. Stand up with both legs. Place one foot on the thigh of the other leg. Grasp the erect leg with both hands. Pull the leg towards you. Hold this position.
Product
0
Sets / Seconds
1 / 90
Body part
Hips
Training Goals
Mobility
ITB stretch
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band. Lie on your back. Actively lift the leg with the band. Lower it over the stretched leg towards the floor. By increasing the pull on the band you can further intensify the stretch.
