Athletics exercises

Warm-up exercises for athletics

Duration
20 Min
Exercises
16
Difficulty
  • Self-massage and mobilisation
  • Activation of important muscle groups
  • Preparation for movement patterns
Warm-up

Cool-down and stretching exercises for athletics

Duration
20 Min
Exercises
11
Difficulty
  • Myofascial self-massage
  • Stretching exercises for athletics
Cool-down & stretching