Rotational exercises: More flexibility for the spine

Come into a wide lunging position. Keep the back leg extended. Place the BLOCK on the inside of the front leg. Place the opposite hand on the BLOCK. Rotate the upper body to the front leg. Stretch the free hand towards the sky. The gaze follows the hand. Hold the position.

Come into a wide lunging position. Rotate the back leg outward 45 degrees. Place a BLOCK on the outside of your front leg and rest the opposite hand on it. Rotate your upper body towards the BLOCK. Extend your free arm upward. Your gaze follows your hand.

Take a shoulder-width stance. Grasp the STRETCH BAND with your fingertips. Bring it to the level of the back of your head. Rotate your upper body to one side. The head follows the movement. Hold the position and repeat on the other side.

Come to a half kneeling position. Grasp the STRETCH BAND with your fingertips and bring it behind your head. Rotate your upper body to the opposite side of the back leg. Your gaze follows your hand.

Start in a lateral position on the floor. Angle your upper leg 90°. Place it in front of your body on the BLACKROLL. Hold your bent knee down with your lower hand. Extend your upper arm through. Rotate from the thoracic spine and shoulder backward to the floor. Your gaze follows the rotating arm.