Chest shoulder opening
Grip the STRETCH BAND with your fingertips. Insert your arms through it and pull the band over your head behind you until it reaches ear height. Keep your chest raised. Feel the stretch across all of your chest muscles. Hyperextend your wrists to activate the entire front myofascial arm line.
Side bend
Grip the STRETCH BAND with your fingertips and pull the band over your head. Tilt your pelvis to the right while bending your upper body to the left as far as you can. Pull down with your left hand to activate the lateral fascial chain. Hold this position.Repeat on the other side.
Rotation
Stand shoulder-width apart, grip the STRETCH BAND with your fingertips and raise it to ear height. Rotate your upper body body to one side. Let your head move with your upper body. Hold this position, then repeat on the other side.
