Muscle-building exercises for snowboarding | BLACKROLL® exercises

Stand with feet shoulder-width apart and put LOOP BAND around thighs. Squat down until thighs are parallel to floor. Push outwards with thighs to prevent knees from bending inwards. Return to starting position.

Stand with feet shoulder-width apart and put LOOP BAND around thighs. Walk sideways in a squat position.

Start in the push-up position with your hands on the BLACKROLL. Maintain core tension so that your body forms a line throughout the exercise. Alternate lifting one leg off the floor.

Lie on back with head and legs lifted off floor. Place hands behind head. Alternately bend and straighten legs. Keep heels close to floor.

Stand in a hip-width position. Hold the BLACKROLL® between your hands and stretch your arms upwards. Bend your upper body forward. Lift one leg until your body reaches a horizontal position. Then return to the starting position.