Loosening sij blockage | Exercises

Loosening sij blockage | Exercises

Release tension in the buttocks from sitting on the bike.

Release glute tension

Sit down and place the STANDARD or BALL 08 under one buttock. Place the leg of the same side over the other placed leg.

Product
Seconds
60
Body part
Glutes
Training Goals
Recovery, Mobility

Stretch your hip flexor and gluteal muscles after sitting on the bike.

Loosen and stretch hip flexors

Start in the quadruped position and place the SUPER BAND around the inside of your thigh. Place the band as close to the hip as possible. Now bring one leg in front of the body and bend it at the knee through 45 to 90° as far as you can.

Product
Seconds per side
60
Body part
Glutes, Hips
Training Goals
Recovery, Mobility

Stretch your often shortened hamstrings and bring them back to length.

Hamstring stretch

Start in an upright position and put a SUPER BAND around one foot. Grasp the band with your hands. Slowly get onto your back and rest both legs on the floor.

Product
Seconds
60
Body part
Thigh
Training Goals
Recovery, Mobility

Avoid pain in the first place and prevent SIJ blockage. This exercise will help you do that.

Shoulder mobilisation

Lie on your back with your arms apart at 90 degrees. Place the right foot next to the left knee and let the leg tilt to the left side. Make sure your shoulders do not come off the floor.

Product
Repetitions
15
Body part
Chest, Shoulders, Upper Back
Training Goals
Recovery, Mobility