Jaw pain exercise: relaxes your temples
Place the BLACKROLL® MICRO on the upper part of your temple and move it back and forth, all the way down to your jaw joint. Work multiple areas using this method.
Jaw pain exercise: relaxes your jaw
Locate the jaw joint using your finger and place the BLACKROLL® TWISTER here. Keeping your mouth relaxed, gently press against it and slowly rotate the TWISTER in both directions.
Jaw pain exercise: triggers the neck muscle
Turn your head and locate the sternocleidomastoid muscle (neck muscle). Using your thumb and index finger, grip the muscle directly under your ear. Massage the muscle from top to bottom. Target trigger points using your fingertips.
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Jaw joint pain exercise: mobilises the lower jaw
Move your lower jaw in a figure of eight motion. Gradually increase the size of the movements.
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Jaw pain muscle stretching exercises: Strengthen the vertical chewing muscle
Place one hand on the cup of your chin. Place the other hand directly on top. Pull your lower jaw down as far as it will go and hold the stretch for a few seconds.
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