Shoulder Chest Opener
Grasp the STRETCH BAND with your fingertips. Put your arms through it. Move the band back over your head until it is level with the back of your head. Raise your sternum upward. Hold the position.
Product
Sets / Seconds
3 / 30
Body part
Chest, Shoulders
Training Goals
Recovery, Mobility
Diagonal Shoulder Chest Opener
Grasp the STRETCH BAND with your fingertips. Put your arms through it. Move the band back over your head. Form a diagonal with your arms. Hold the position.
Product
Sets / Seconds
3 / 30
Body part
Chest, Shoulders
Training Goals
Recovery, Mobility
Front Arm Line Opener
Place your hand on a wall at about shoulder height with your fingertips pointing down. The STRETCH BAND is in the palm of each hand. Turn your upper body up to the opposite side. Go to the maximum chest opening.
Product
Sets / Seconds
3 / 30
Body part
Chest, Forearm, Upper arm
Training Goals
Recovery, Mobility
x
Kneeling Starfish Backbend
Come into a kneeling stance. Grasp the STRETCH BAND and bring it back over your head. Push your hips forward and your torso back. Lift your sternum and bring your chin to your chest. Hold the position.
Product
Sets / Seconds
3 / 30
Body part
Anterior Fascia Chain, Chest, Shoulders
Training Goals
Recovery, Mobility
Chest Stretch
Place the BLACKROLL next to the mat. Start in the quadruped position. Stretch your arm to the side. Place your forearm on the BLACKROLL. Push the fascia roll away to the side. Lower your upper body to the floor.
Chest Stretch
Stand upright and stable in front of the wall. Place the BLACKROLL against the wall at a 120° angle to your upper body. Press your hand firmly on the BLACKROLL. Turn to the opposite direction to stretch your chest.
Preacher Stretch
Start in the quadruped position. Place your hands on the BLACKROLL®. Now slowly roll forward with the roller. Lower your chest between your arms to the floor.
