Fascia training for rowing

Lie on back. Position the BALL under your shoulder. Move upper body back and forth to roll out shoulder.

Fix the SUPER BAND at head height and hold it with your hands. Get down on your knees and put the band under tension. Lean forward with your upper body. Try to push your chest towards the floor.

Position the TWIN against the wall in standing position. Lean against it with your upper arm. Slowly roll out your upper arm by bending and extending your knees.

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Slowly roll the upper part of your back.

Begin in standing position. Place the BALL between back and wall. Roll up and down by bending and straightening your knees.

Start in plank position. Place the TWIN above the knee. Slowly roll out your thigh.

Put the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Pull the leg further forward with the help of the band. Hold the position.

In a sitting position, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Raise your buttocks. Slowly roll out the back of your thighs.