Your postnatal workout focussing on rectus diastasis and pelvic floor exercises
In our postnatal BLACKROLL® workout, we’ll start with a warm-up to gently prepare you for the upcoming postnatal exercises. We'll then continue with the essential postnatal pelvic floor exercises and abdominal exercises. We'll perform 3 blocks of 3 exercises with 2 repetitions of each. Each exercise is performed for 30 seconds. This postnatal workout is followed up with relaxation and mobilisation using the foam roller.
These postnatal exercises form an important foundation for a fit daily life and your road back to sport.
