{"title":"Foam roller","description":"\u003cdiv class=\"text-copy fluid-base leading-relaxed font-light w-full md:w-3\/5\" data-test-id=\"teaserText\"\u003e\u003cp\u003eFor more mobility, freedom from pain \u0026amp; better regeneration. At BLACKROLL® everyone can buy their very own personal \u003ca href=\"https:\/\/blackroll.com\/products\/blackroll-standard\"\u003efoam roller\u003c\/a\u003e to use either for fascia massage, regeneration or mobilization.\u003c\/p\u003e\u003c\/div\u003e","products":[{"product_id":"blackroll-45","title":"Standard 45","description":"\u003cp\u003eThe classical BLACKROLL® STANDARD is now also available in a length of 45 cm. With the same density level and therefore the same massage effect, the longer roller offers simpler, more comfortable use. BLACKROLL® developed this product to address numerous requests from Pilates trainers and therapists who want to provide their patients with more support surface. The hardness and stability as well the broad range of applications of the MED from sports to therapy are exactly the same. The length of the BLACKROLL® STANDARD 45 is similar to that of a conventional Pilates roller. It is therefore popular for use in Pilates training.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850346553684,"sku":"A000459","price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117423_blackroll-45-angle-1.png?v=1783339282"},{"product_id":"blackroll-booster-2-0","title":"Booster 2.0","description":"\u003cp\u003eThe BLACKROLL® BOOSTER 2.0 is the powerful heart of every 30 cm BLACKROLL® fascia roller and takes your self-massage to a whole new level. With its modern vibration technology, it provides a particularly intense and pleasant fascia massage that optimally supports mobility, activation, and regeneration. The targeted vibrations in six individually selectable frequency levels (15, 20, 25, 30, 40, 50 Hz) stimulate muscle receptors, promote blood circulation, and create a noticeably more pleasant massage sensation, as the vibration distracts from the perception of localized pressure. Thanks to the revised motor and housing technology, the BOOSTER 2.0 now works noticeably quieter, more energy-efficient, and more comfortably than its predecessor. The memory function automatically remembers the last frequency used.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850360971604,"sku":"A003833","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117093_blackroll-booster-2-0-angle-1.png?v=1783339408"},{"product_id":"blackroll-booster-set","title":"Booster Set","description":"\u003cp\u003eThe BOOSTER SET combines the classic BLACKROLL® STANDARD foam roller with the BOOSTER 2.0, the powerful vibration engine that takes self-massage to a whole new level. The targeted vibrations in six individually selectable frequency levels stimulate muscle receptors, promote blood circulation, and create a noticeably more pleasant massage sensation.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"BLACK","offer_id":53850361495892,"sku":"A002504","price":169.9,"currency_code":"EUR","in_stock":false},{"title":"WHITE\/GREEN","offer_id":53850361528660,"sku":"A002505","price":169.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/BR_2020-04_BOOSTER-SET_STANDARD_01501_WEB_1.png?v=1772479528"},{"product_id":"blackroll-booster-set-twin-2-0","title":"Booster Set Twin 2.0","description":"\u003cp\u003eThe BOOSTER SET TWIN 2.0 combines the BLACKROLL® TWIN foam roller with the BOOSTER 2.0 vibration engine. The recess in the middle of the TWIN leaves the spine free while rolling, and the added vibration from the BOOSTER 2.0 intensifies the massage effect along both sides of the spine.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850361823572,"sku":"A003834","price":141.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/001_202505_BOOSTER-SET-TWIN_eciRGB_lowres_01176.jpg?v=1785144896"},{"product_id":"blackroll-flow","title":"Flow","description":"\u003cp\u003eThe FLOW combines contrasting effects into a harmonious whole: smooth rolling and powerful stimulation. The effects multiply: The fascia are rehydrated and the blood circulation of the tissue specifically stimulated. Faster rolling also generates a feeling of vibration, which is particularly useful for activation before exercise. We recommend the FLOW to any engaged athlete who wants to maximize the effects of rolling for activation and recovery. The FLOW is based on the competent feedback of our experts in medicine and sports, and is entirely intuitive to use. It delivers palpable results fast, making it our newest all-rounder.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850431357268,"sku":"A000565","price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116200_blackroll-flow-angle-1.png?v=1783339505"},{"product_id":"blackroll-groove-borussia-dortmund","title":"Groove Borussia Dortmund","description":"\u003cp\u003eThe BLACKROLL® GROOVE Limited Edition Borussia Dortmund foam roller is the perfect complement to the BLACKROLL®. It is ideal for releasing particularly painful muscle tension and fascia adhesions through self-massage. It can even treat trigger points in the upper and lower back, thighs and calves. Difference from BLACKROLL ® STANDARD: The structured surface of the BLACKROLL® GROOVE creates a noticeable and activating vibration effect when used quickly. This increases tissue strength and improves blood circulation, which is particularly beneficial during the warm-up phase before training. The risk of injury is reduced. In addition, the grooves address not only the connective tissue structures, but also the superficial and deep muscles. The BVB team also uses the BLACKROLL® GROOVE for their fascia training to increase muscle performance and for active regeneration after the game.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850435354964,"sku":"A002318","price":44.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117178_blackroll-groove-borussia-dortmund-angle-1.png?v=1783339515"},{"product_id":"blackroll-groove-fc-bayern-munchen","title":"Groove FC Bayern München","description":"\u003cp\u003eThe BLACKROLL® GROOVE foam roller in the Limited FC Bayern München Edition is the perfect BLACKROLL® addition. It is ideal for relieving particularly painful muscle tension and fascial adhesions with self-massage. Even trigger points in the upper and lower back, thighs and calves can be treated. Difference from the BLACKROLL® STANDARD: The structured surface of BLACKROLL® GROOVE creates a noticeable, activating vibration effect when used quickly. This increases the blood supply to the tissue, which especially pays off during the warm-up phase before training. The risk of injury is reduced. In addition, the grooves not only address the connective tissue structures, but also the superficial and deeper muscles. The team of FC Bayern München also uses the BLACKROLL® GROOVE for their fascia training to increase muscular performance and for active recovery after the game.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850437484884,"sku":"A001802","price":44.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117278_blackroll-groove-fc-bayern-munchen-angle-1.png?v=1783339524"},{"product_id":"blackroll-groove-pro","title":"Groove Pro","description":"\u003cp\u003eThe BLACKROLL® GROOVE PRO has the high density level of the BLACKROLL® PRO. During fast rolling, the grooves on the surface cause a slight vibration effect, supporting blood circulation of the tissues during activation before exercise and stimulating the receptors in the connective tissues and muscles. The BLACKROLL® GROOVE PRO is particularly useful in performance sports. For fascia pros: the foam roller is very hard, so it is recommended only for professionals and advanced rollers.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"GREY","offer_id":53850437943636,"sku":"A000419","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"AZUR","offer_id":53850437976404,"sku":"A000464","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116202_blackroll-groove-pro-angle-1.png?v=1783339534"},{"product_id":"blackroll-groove-standard","title":"Groove Standard","description":"\u003cp\u003eThe GROOVE STANDARD has the same density level as the STANDARD, so it addresses a wide spectrum of applications. During fast rolling, the additional grooves on the surface cause a slight vibration effect, providing additional support for blood circulation of the tissues while warming up and stimulating the receptors in the connective tissues and muscles. The GROOVE STANDARD is particularly useful in performance sports.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Black","offer_id":53850438861140,"sku":"A000392","price":44.0,"currency_code":"EUR","in_stock":true},{"title":"GREY","offer_id":53850438893908,"sku":"A000419","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"AZUR","offer_id":53850438926676,"sku":"A000464","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/Groove_Standard.png?v=1783339543"},{"product_id":"blackroll-med","title":"Med","description":"\u003cp\u003eWith the MED foam roller, you can palpably increase your muscular elasticity and performance with little effort and simple exercises. With 20% lower hardness, the MED foam roller allows a softer self-myofascial treatment – just the thing for gentle use in therapy, for example, for people with lower body weight or simply when you want a less intensive massage. Please note: We recommend against doing balance exercises while standing on this roller. The BLACKROLL® MED is recommended for body weight only up to 75 kg.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"WHITE\/GREEN","offer_id":53850448036180,"sku":"A000390","price":38.0,"currency_code":"EUR","in_stock":true},{"title":"SET","offer_id":53850448068948,"sku":"A002886","price":76.0,"currency_code":"EUR","in_stock":true},{"title":"BACK BOX GUIDED TRAINING","offer_id":53850448101716,"sku":"A002991","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116935_blackroll-med-angle-1.png?v=1783339663"},{"product_id":"blackroll-med-45","title":"Med 45","description":"\u003cp\u003eThe classical MED is also available in a length of 45 cm. This is a top request from Pilates trainers and therapists who want to be able to offer their patients a larger support surface. The hardness and stability as well the broad range of applications of the MED in sports and therapy are exactly the same. With the MED 45, you can palpably increase your muscular elasticity and performance with little effort and simple exercises. With 20% lower hardness, the MED 45 foam roller allows a softer self-myofascial treatment – just the thing for gentle use in therapy, for example, for people with lower body weight or simply when you wish a less intensive massage. Please note: We do not recommend doing balance exercises while standing on the MED 45. The BLACKROLL® MED 45 is recommended for body weight only up to 75 kg. Heavier people can reinforce the roller with two MINI foam roller.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850448626004,"sku":"A000460","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117450_blackroll-med-45-angle-1.png?v=1783339672"},{"product_id":"blackroll-micro","title":"Micro","description":"\u003cp\u003eThe foam roller is now available in an even more convenient MICRO format. You can always take our smallest recovery tool with you – it fits into any bag. The MICRO is especially well suited to massage the palms of your hands, the wrist, the back of your hand and your fingers. To do so, place the MICRO on a hard surface such as a desk and move your hand and fingers over it in a rolling motion. If you place the roll into the palm of your hand, you can also roll it over your forehead and jaw with light pressure to relieve tension.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"black","offer_id":53850450100564,"sku":"A000730","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"azure","offer_id":53850450133332,"sku":"A000731","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"orange","offer_id":53850450166100,"sku":"A000733","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"green","offer_id":53850450198868,"sku":"A000732","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"pink","offer_id":53850450231636,"sku":"A000734","price":11.0,"currency_code":"EUR","in_stock":true},{"title":"BROWN","offer_id":53850450264404,"sku":"A001102","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116204_blackroll-micro-angle-1.png?v=1783339684"},{"product_id":"blackroll-mini","title":"Mini","description":"\u003cp\u003eThe lightweight recovery tool in mini format is ideal for relieving tension. Due to the length of 15cm, the small fascia roller is particularly suitable for self-massage on arms and feet - on the road or in the office. Especially in everyday life, the BLACKROLL® MINI can be used particularly well: especially office workers benefit, for example, from an occasional short massage of the forearms or the soles of the feet, which can prevent or relieve tension.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"BLACK","offer_id":53850451771732,"sku":"A000391","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"GREEN","offer_id":53850451804500,"sku":"A000411","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"YELLOW","offer_id":53850451837268,"sku":"A000575","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"ORANGE","offer_id":53850451870036,"sku":"A000427","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"PINK","offer_id":53850451902804,"sku":"A000412","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"AZUR","offer_id":53850451935572,"sku":"A000440","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4115451_blackroll-mini-angle-1.png?v=1783339697"},{"product_id":"blackroll-mini-flow","title":"Mini Flow","description":"\u003cp\u003eThe MINI FLOW combines the practical, compact size of the MINI with the smooth rolling and enhanced stimulation of the FLOW, for targeted self-massage on arms and feet wherever you are.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"BLACK","offer_id":53850454131028,"sku":"A000622","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"AZUR","offer_id":53850454163796,"sku":"A000623","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"GREEN","offer_id":53850454196564,"sku":"A000624","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"PINK","offer_id":53850454229332,"sku":"A000626","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"ORANGE","offer_id":53850454262100,"sku":"A000625","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117076_blackroll-mini-flow-angle-1.png?v=1783339707"},{"product_id":"blackroll-mini-gowod-edition","title":"Mini Gowod Edition","description":"\u003cp\u003eThe lightweight recovery tool in mini format, now in a special limited edition. Due to the length of 15 cm, the small fascia roller is particularly suitable for self-massage on arms and feet - on the road or in the office.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"BLUE","offer_id":53850454982996,"sku":"A001775","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"BLACK","offer_id":53850455015764,"sku":"A001663","price":10.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117207_blackroll-mini-gowod-edition-angle-1.png?v=1783339718"},{"product_id":"blackroll-pro","title":"Pro","description":"\u003cp\u003eThe PRO foam roller is 50% harder than the STANDARD, and palpably increases muscular elasticity and performance with little effort and simple exercises. Due to its extreme hardness, however, it should be noted that the PRO is only the right roller for experienced users or those with high pain tolerance. Regular exercise with the PRO will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the BLACKROLL® PRO. You can find a variety of exercises on our home page, as well as in the BLACKROLL® APP - so you can get started right away.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Grey","offer_id":53850466713940,"sku":"A000418","price":44.0,"currency_code":"EUR","in_stock":true},{"title":"BLACK","offer_id":53850466746708,"sku":"A000389","price":32.0,"currency_code":"EUR","in_stock":true},{"title":"BLACK\/YELLOW","offer_id":53850466779476,"sku":"A000446","price":38.0,"currency_code":"EUR","in_stock":true},{"title":"BLACK\/BLUE\/WHITE","offer_id":53850466812244,"sku":"A000417","price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117498_blackroll-pro-angle-1.webp?v=1787750256"},{"product_id":"blackroll-slim","title":"Slim","description":"\u003cp\u003eThe SLIM foam roller packs all the advantages of the STANDARD into a convenient format. The length remains the same at 30 centimeters but the circumference has been reduced. This makes the SLIM perfect for traveling. The smaller contact surface allows for a more intense massage with the effects of a sports massage. The exercises with the SLIM foam roller support the specific regeneration of the muscles and can improve one's performance. For a variety of exercises, see our homepage or the BLACKROLL® APP – so that you can start immediately.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850481721684,"sku":"A000668","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4117126_blackroll-slim-angle-1.png?v=1783340002"},{"product_id":"blackroll-standard","title":"Standard","description":"\u003cp\u003eThe STANDARD foam roller takes just a little effort with simple exercises to provide palpable increases in elasticity and performance of the muscles. Regular exercise with the BLACKROLL® foam roller will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the STANDARD foam roller. You can find a variety of exercises on our home page, as well as in the BLACKROLL® APP - so you can get started right away.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"BLACK","offer_id":53850483229012,"sku":"A000389","price":32.0,"currency_code":"EUR","in_stock":true},{"title":"BLACK\/YELLOW","offer_id":53850483261780,"sku":"A000446","price":38.0,"currency_code":"EUR","in_stock":true},{"title":"BLACK\/BLUE\/WHITE","offer_id":53850483294548,"sku":"A000417","price":38.0,"currency_code":"EUR","in_stock":true},{"title":"SET","offer_id":53850483327316,"sku":"A002886","price":76.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4114353_blackroll-standard-angle-1.png?v=1783340027"},{"product_id":"blackroll-standard-borussia-dortmund","title":"Standard Borussia Dortmund","description":"\u003cp\u003eThe BLACKROLL® STANDARD Fascia Roller in the limited Borussia Dortmund Edition is easy to handle and can be used anytime and anywhere. It is ideal for self-massage, regeneration, strength and stability exercises and improve mobility, endurance and coordination. Fascia and musculature are activated, elasticity and resilience supported and also deeper lying muscle parts can be strengthened. With fascia training before and after sports you can also prevent muscle pain and tensions. This is also known by the professionals from BVB, who integrate the BLACKROLL STANDARD Fascia Roller with targeted exercises into their training and also use it after the game for active regeneration. This not only promotes the continuous increase in performance, it can also reduce risks for injuries and reduce associated team failures.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850484638036,"sku":"A002316","price":33.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4115450_blackroll-standard-borussia-dortmund-angle-1.png?v=1783340037"},{"product_id":"blackroll-standard-fc-bayern-munchen","title":"Standard FC Bayern München","description":"\u003cp\u003eThe BLACKROLL® STANDARD foam roller in the Limited FC Bayern München Edition is easy to handle and can be used anytime and anywhere. It is perfect for self-massage, recovery, strength, and stability exercises, improving mobility, endurance, and coordination. Fasciae and muscles are activated, elasticity and resilience are supported, and even deep-lying muscle can be strengthened. Fascia training before and after sports can also prevent muscle pain, tension, and fascial adhesions. The professionals at FC Bayern München know this, too, so they integrate the BLACKROLL® STANDARD foam roller into their training with targeted exercises and also use it for active recovery after the game. This not only promotes continuous improvement in performance, but also reduces the risk of injury and the associated loss of team members.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850484769108,"sku":"A001800","price":33.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116957_blackroll-standard-fc-bayern-munchen-angle-1.png?v=1783340046"},{"product_id":"blackroll-standard-rainbow-edition","title":"Standard - Rainbow Edition","description":"\u003cp\u003eBring good mood and colour into your fascia training! Now it's easy with our STANDARD foam roller in the Rainbow Edition. By the way, the STANDARD foam roller is considered a real BLACKROLL® classic: The BLACKROLL® STANDARD foam roller is ideal for people who want to improve their mobility and specifically treat painful muscle hardening. The massage roller is a real classic that is not only suitable for self-massage and recovery of the back and neck, but also as a functional training tool to strengthen deeper lying muscles. Due to its handy size and easy handling, the BLACKROLL® is the perfect companion - no matter whether it is used at home, in the gym or when travelling. The BLACKROLL® is the ideal instrument for self-massage of the back, neck, trunk muscles, thighs or calves. It does not replace an experienced therapist, but it can perfectly complement some traditional treatment methods, especially physiotherapy, connective tissue massage, osteopathy and Rolfing. You do not need a partner for this device because the BLACKROLL® Foam Roller STANDARD is suitable for self-treatment. You work almost exclusively with your own body weight to vary the pressure on the tissue to be massaged. Muscle pain and tension can thus be treated in a targeted manner to accelerate the recovery of stressed muscles and to loosen fascia adhesions. Even professional athletes are enthusiastic about the easy handling and lasting effect of the BLACKROLL® foam roller. Muscle pain is not only widespread in professional sports. Many recreational athletes and people with sedentary or standing jobs also suffer from painful tension, which can lead to chronic pain and restricted movement. The BLACKROLL® Foam Roller STANDARD is the ideal massage device to actively treat and prevent muscle tension. As you can use the roller in many different ways, it can be used in sports to prevent painful muscle soreness or typical overuse injuries of the muscles. As soon as you use the massage roller regularly, you will clearly feel the relaxing effect. If you are looking for a simple and highly effective device for self-treatment, the BLACKROLL® STANDARD is the right choice for you. The BLACKROLL® STANDARD will become your constant companion, enabling you to optimally improve the performance and flexibility of your muscles. The fascia massage stimulates the recovery of tense muscles and agglutinated fasciae, which feel wonderfully soft after the treatment. A fascia massage can be compared to an intensive sports massage, which not only targets the superficial but also the deeper lying muscle groups. You can easily learn the technique of a soothing fascia massage and use it almost daily to loosen strained muscles, especially the buttocks and back. The BLACKROLL® STANDARD foam roller is suitable both for self-treatment and as a training tool. You can vary or intensify the exercises at any time in order to strengthen specific muscle groups and stimulate the blood circulation in your muscles. You will not only feel fitter and more efficient - you will also be able to improve the flexibility of your muscles in order to achieve new peak performances in sports. By using the BLACKROLL® Foam Roller STANDARD regularly, you will also prevent overuse injuries, which in the worst case can lead to long-term injuries. Basically, fascia training is suitable for every muscle group, no matter whether you want to treat your back, the lateral trunk muscles, your thighs or your calves. You can even train your shin muscles with fascia training. The BLACKROLL® is very easy to use. You work exclusively with your own weight to vary the fascia training and increase the degree of difficulty. This makes the exercises suitable for conscious muscle training, which is characterised by complex movement sequences. By strengthening and mobilising your muscles, you achieve greater stability, which benefits you not only in sports but also in everyday life.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850485162324,"sku":"A002754","price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116988_blackroll-standard-rainbow-edition-angle-1.png?v=1783340056"},{"product_id":"blackroll-twin","title":"Twin","description":"\u003cp\u003eThe BLACKROLL® TWIN combines our classic, the BLACKROLL® STANDARD foam roller, and the DUOBALL 12 fascia ball. Due to the recess in the middle, the TWIN is particularly suitable as a back roller, as the spine is left out when rolling. Compared to our DUOBALL, however, the contact surface on the left and right is wider. The fascia massage on the left and right of the spine is therefore more extensive and less selective. In addition, the twisting of the material in the centre bar of the TWIN stimulates the skin and tissue, especially when used on the legs and arms.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Black","offer_id":53850489094484,"sku":"A002257","price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/14934705143856_c693d983-f4fb-47d8-92e0-3bc775329f13.jpg?v=1772480431"},{"product_id":"blackroll-twin-faszienrolle-rainbow-edition","title":"Twin - Rainbow Edition","description":"\u003cp\u003eBring good mood and colour into your fascia training! Now it's easy with our TWIN foam roller in the Rainbow Edition. The features of our top sellers combined in one product: The BLACKROLL® TWIN combines our classic, the BLACKROLL® STANDARD foam roller, and the DUOBALL 12 fascia ball. Due to the recess in the middle, the TWIN is particularly suitable as a back roller, as the spine is left out when rolling. Compared to our DUOBALL, however, the contact surface on the left and right is wider. The fascia massage on the left and right of the spine is therefore more extensive and less selective. In addition, the twisting of the material in the centre bar of the TWIN stimulates the skin and tissue, especially when used on the legs and arms.\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":53850489553236,"sku":"A002757","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/files\/4116956_blackroll-twin-faszienrolle-rainbow-edition-angle-1_26bcb05a-01e6-49f6-acb1-4c681724de5b.png?v=1783340119"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/1656\/1236\/collections\/facia_tools_g.webp?v=1784541682","url":"https:\/\/blackroll.gr\/en\/collections\/foam-rollers.oembed","provider":"Blackroll.gr","version":"1.0","type":"link"}